Welcome to Dr Helena Tucker’s Psychology Practice
Specialised Support for Emotional Well-Being and Personal Growth
Welcome to Dr Helena Tucker’s Psychology Practice
Specialised Support for Emotional Well-Being, Hormonal Health, and ADHD Assessments
I’m Dr Helena Tucker, an HCPC-registered Clinical Psychologist with over a decade of experience helping individuals and couples overcome challenges and achieve meaningful change. Whether you're feeling overwhelmed, navigating a difficult transition, or striving for personal growth, I’m here to help.
How I Can Help
Therapy offers a transformative opportunity to explore your needs, build resilience, and move forward with clarity and confidence. My personalised, evidence-based approach ensures that your therapy journey reflects your unique life circumstances, values, and goals.
I work with both adults and teenagers, offering tailored support to help navigate life’s challenges.
The challenges I support clients with include:
Anxiety, Panic Attacks, and OCD
Depression and Low Mood
Stress or Burnout
Navigating Life Transitions and Significant Life Events
Hormonal Health: PMS, PMDD, PME, Perimenopause, and Menopause
Pregnancy, Infertility, and Postpartum Challenges
ADHD Assessment and Support
Autism and Neurodiversity
Low Self-Esteem
Difficulties with Managing Anger
Grieving the Loss of a Loved One
Trauma
Couples therapy
Whatever your situation, you don’t have to face it alone. Therapy provides a safe, supportive space to explore your experiences, develop coping strategies, and create lasting change.
What Makes My Practice Unique
PERSONALIZED, COMPASSIONATE CARE:
Your therapy will be designed to respect your pace and resonate with your values. Together, we’ll create a supportive environment where you feel truly seen and heard.
Holistic, Evidence-Based Approach:
I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Cognitive Analytic Therapy (CAT). This combination provides practical tools while fostering meaningful, sustainable growth.
SPECIALISED EXPERTISE:
My extensive experience includes working in the NHS, private practice, and internationally in East Africa. I bring a culturally sensitive approach to meet diverse needs and ensure every client feels respected and understood.
Inclusive and Supportive Space:
My practice is welcoming to LGBTQIA+ and neurodivergent individuals, providing an environment where everyone feels safe and valued.
Specialist Support
HORMONAL HEALTH:
I specialise in helping clients manage the emotional and physical challenges associated with PMS, PMDD, PME, perimenopause, and menopause. Through therapy and a dedicated PMDD community, you can find understanding and support. Visit my dedicated PMDD website for more information and resources HERE.
ADHD ASSESSMENT AND SUPPORT:
Whether you’re seeking a diagnosis or looking for strategies to manage ADHD symptoms, I provide tailored assessments and practical tools to help you thrive with confidence.
What to Expect
A Warm, Non-Judgmental Space
Share your thoughts, fears, and goals in a supportive environment.
Goal-Oriented Sessions
Together, we’ll identify what matters most to you and work toward clear, achievable goals.
Tailored Strategies for Change:
Together, we’ll identify what matters most to you and work toward clear, achievable goals.
Fees & Services
Individual & Couples Therapy: £130-£150 per 50 minute session
ADHD Assessments: Pricing depends on the scope of testing and consultations—please contact me for detailed information.
Flexible payment options: Available to ensure you can access the support you need.
Insurance accepted: AXA PPP, BUPA, Vitality, AVIVA, WPA
Ready to Begin? Book Your Free Consultation
Taking the first step toward well-being is easier than you think. I offer a free, no-obligation consultation to help you:
Discuss your current challenges and goals
Understand how my approach can support you
Determine if we’re the right fit to work together
Don’t let fear or uncertainty hold you back from living a happier, healthier life.
Let’s start this journey together.
Contact Me Today: [email protected]