Welcome to Dr Helena Tucker’s Psychology Practice
Specialised Support for Emotional Well-Being, Hormonal Health, and ADHD Assessments
PMDD & PME SPECIALIST
Helping You Get Relief from
PMDD & PME
and Go from Surviving to Thriving
Are you feeling overwhelmed by anxiety, navigating the challenges of PMS, PMDD, or menopause, or seeking clarity about ADHD symptoms? At my practice, I provide personalised, evidence-based therapy to help you regain balance and thrive in your life and relationships.
Therapeutic Services
1:1 Therapy for Individuals and Couples
I offer compassionate, tailored therapy to support your emotional and relational well-being:
Hormonal Health & Emotional Well-Being: Specialised support for PMDD, perimenopause, and menopause to help you manage emotional challenges tied to hormonal changes.
Anxiety, Depression & Stress: Breaking free from cycles of worry, low mood, or overwhelm.
Relationships & Life Transitions: Strengthening connections, resolving conflict, and navigating major life changes together or individually.
My approach draws on evidence-based therapies like CBT, ACT, and Mindfulness to create strategies that work for your unique challenges and goals.
ADHD Assessments
ADHD can often go undiagnosed, particularly in women. If you’re struggling with focus, organization, or impulsivity, a comprehensive ADHD assessment may provide clarity. I use validated tools to help you understand your symptoms and guide you toward the next steps in treatment or accommodations.
PMDD Community Group
For those navigating the challenges of PMDD, I offer a supportive group space where you can connect with others, share experiences, and learn practical strategies to manage symptoms.
Why Work With Me?
Specialized Expertise: I bring years of experience supporting individuals and couples facing PMDD, menopause, and other emotional challenges.
Personalized Care: Every client’s journey is unique, and therapy is tailored to your goals and life.
Compassionate, Evidence-Based Approach: Rooted in proven methods like CBT, ACT, and EFT, my work combines empathy with clinical expertise.
Fees
1:1 Therapy & Couples Therapy: £130 per 50-minute session.
ADHD Assessment: Please contact me for more information about the fees for ADHD assessments.
For those interested in joining my PMDD Community, I offer ongoing support and connection, helping you find shared understanding and empowerment. Contact me for more information about this supportive space.
How to Get Started
Book a Free Consultation
Let’s discuss your challenges and how I can support you.
Begin Your Journey
Whether through 1:1 therapy, ADHD assessment, or group support, we’ll create a plan that works for you.
