Welcome to Dr Helena Tucker’s Psychology Practice
SPECIALISED SUPPORT FOR EMOTIONAL
WELL-BEING AND PERSONAL GROWTH
Welcome to Dr Helena Tucker’s
Psychology Practice
SPECIALISED SUPPORT FOR EMOTIONAL
WELL-BEING AND PERSONAL GROWTH
I’m Dr Helena Tucker, an HCPC-registered Clinical Psychologist with over a decade of experience helping individuals and couples overcome challenges and achieve meaningful change. Whether you're feeling overwhelmed, navigating a difficult transition, or striving for personal growth, I’m here to help.
How I Can Help
Therapy offers a transformative opportunity to explore your needs, build resilience, and move forward with clarity and confidence. My personalised, evidence-based approach ensures that your therapy journey reflects your unique life circumstances, values, and goals.
I work with both adults and teenagers, offering tailored support to help navigate life’s challenges.
The challenges I support clients with include:
Anxiety, Panic Attacks, and OCD
Depression and Low Mood
Hormonal Health: PMS, PMDD, PME, Perimenopause, and Menopause
Pregnancy, Infertility, and Postpartum Challenges
ADHD Support
Autism and Neurodiversity
Stress or Burnout
Navigating Life Transitions and Significant Life Events
Low Self-Esteem
Difficulties with Managing Anger
Grieving the Loss of a Loved One
Trauma
Couples therapy
Whatever your situation, you don’t have to face it alone. Therapy provides a safe, supportive space to explore your experiences, develop coping strategies, and create lasting change.
What Makes My Practice Unique
PERSONALISED, COMPASSIONATE CARE:
Your therapy will be designed to respect your pace and resonate with your values. Together, we’ll create a supportive environment where you feel truly seen and heard.
Holistic, Evidence-Based Approach:
I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Cognitive Analytic Therapy (CAT). This combination provides practical tools while fostering meaningful, sustainable growth.
SPECIALISED EXPERTISE:
My extensive experience includes working in the NHS, private practice, and internationally in East Africa. I bring a culturally sensitive approach to meet diverse needs and ensure every client feels respected and understood.
Inclusive and Supportive Space:
My practice is welcoming to LGBTQIA+ and neurodivergent individuals, providing an environment where everyone feels safe and valued.
Specialist Support
HORMONAL HEALTH:
I specialise in helping clients manage the emotional and physical challenges associated with PMS, PMDD, PME, perimenopause, and menopause. Through therapy and a dedicated PMDD community, you can find understanding and support. Visit my dedicated PMDD website for more information and resources HERE.
What to Expect
A Warm, Non-Judgmental Space
Share your thoughts, fears, and goals in a supportive environment.
Goal-Oriented Sessions
Together, we’ll identify what matters most to you and work toward clear, achievable goals.
Tailored Strategies for Change:
Together, we’ll identify what matters most to you and work toward clear, achievable goals.
Fees & Services
Individual & Couples Therapy: £150 per 50 minute session
Insurance accepted: AXA PPP, BUPA, AVIVA, WPA
Ready to Begin?
Take Your First Step Today
Starting your therapy journey is simpler than you think. Complete the short enquiry form and we will be in touch within one working day to guide you through the next steps.
There's no commitment required, just a straightforward way for me to understand your needs and ensure we're the right fit for you.
We look forward to hearing from you.